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TRAINING PHILOSPHY Smart Nutrition combined with resistance training, stretching and cardiovascular exercise are the components to developing a permanent and realistic lifestyle that will translate into better health. Along with careful and safe instruction, my goal is to motivate, educate and hold you accountable for your own health and fitness goals
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PERSONAL TRAINER 4 ONE
Provides affordable in home personal fitness training programs throughout San Antonio. I will bring all the equipment for a thorough, progressively challenging, and invigorating workout to you, so it is not necessary for you to have your own gym.
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AREAS OF EXPERTISE
- Body Toning and Sculpting
- Circuit Training
- Senior Fitness
- Strength Training
- Pilates
- Sports Specific Training
- Marathon Training
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